Misophonia & Misokinaesia
​Professional and Dedicated
Working with you around Misophonia or Misokinaesia are so much more to me than the passion I have for therapy. Its deeply personal.
I don’t claim to know what it’s like to live with Misophonia or Misokinesia. But I’ve witnessed its impact in someone I love, and I’ve felt the confusion, heartache and helplessness that surround it.
That lived closeness fuels my unwavering, quiet determination and genuine care to supporting you, and my dedication to you're healing.
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Understanding Misophonia & Misokinaesia as a Nervous System Response
Misophonia is often described as an “intense reaction to certain sounds,” and Misokinaesia an intense reaction to movement but that description barely touches the depth of the experience. Misophonia & Misokinaesia are not simply irritation or sensitivity — they are a nervous system response that can feel sudden, overwhelming, and deeply distressing.
It is not a choice.
It is not overreacting.
It is not something you can “just ignore.”
Misophonia &/or Misokinaesia happen when the nervous system interprets certain sounds or movements as threatening or intrusive, triggering a rapid protective response.
This can feel like:
• panic
• anger
• disgust
• overwhelm
• the urge to escape
• the need to protect yourself
These reactions are not character flaws. They are the body’s way of trying to keep you safe.
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How Misophonia Can Show Up
Misophonia and Misokinaesia can affect daily life in ways that feel confusing, isolating, or difficult to explain to others. You might experience:
• intense emotional reactions to specific sounds and in the case of Misokinaesia an intense emotional reaction to specific movement.
• physical tension, panic, or a surge of adrenaline
• difficulty concentrating when triggers are present
• avoidance of certain environments or situations
• feeling trapped, overwhelmed, or unable to relax
• shame or self‑criticism about your reactions
• conflict or misunderstanding in relationships
• exhaustion from constantly managing your environment
Common triggers for Misophonia can include chewing, breathing, tapping, clicking, sniffing, rustling, or repetitive background noises — but triggers vary widely from person to person.
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Common triggers for Misokinaesia can include but are not limited to leg bouncing, foot tapping, finger tapping, pen clicking, pen tapping, drumming fingers, hair twirling, nail biting, zipper or pen‑lid fidgeting, and repetitive shifting or restlessness in a seat.
Whatever your triggers are, your experience is valid.
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Why Misophonia & Misokinaesia Happens
Misophonia and Misokinaesia are not caused by being “too sensitive.” It is often linked to:
• a highly attuned nervous system
• past experiences of overwhelm or unpredictability
• trauma or chronic stress
• sensory processing differences
• emotional or relational environments where you had to stay alert
• the brain’s protective mechanisms becoming over‑activated
For many people, Misophonia and Misokinaesia develops gradually. For others, it appears suddenly after a stressful or destabilising period.
You don’t need to know the exact cause for your experience to matter.
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How I Work With Misophonia & Misokinaesia
My approach to Misophonia and Misokinaesia is gentle, relational, and grounded in nervous system awareness. I don’t try to eliminate your reactions or force​ you to “tolerate” triggers.
Instead, we explore:
• how your nervous system responds to sound or/and movement
• what your reactions are protecting you from
• how misophonia and / or misokinaesia fit into your wider emotional landscape
• the patterns, beliefs, or experiences connected to your triggers
• ways to build internal safety and capacity
• strategies to reduce overwhelm and increase regulation
We work at your pace, following what feels manageable for your system.
I also integrate Brainspotting when appropriate, as it can help process the deeper emotional and neurological roots of Misophonia and/or Misokinaesia without needing to revisit or expose you to triggers directly.
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What Healing Can Look Like
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Healing from Misophonia or Misokinaesia doesn’t mean the triggering sounds will suddenly feel pleasant. It means your system has the potential to become less reactive, more regulated, and better able to cope without entering fight‑or‑flight.
Over time, you may notice:
• reduced intensity of reactions
• more space between the trigger and your response
• less shame or self‑criticism
• greater emotional regulation
• more confidence in managing daily life
• improved relationships and communication
• a deeper understanding of your nervous system
• more choice and flexibility in how you respond
These shifts often happen gradually — small changes that accumulate into something meaningful.
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You Don’t Have to Navigate This Alone
Misophonia and Misokinaesia can feel isolating, especially when others don’t understand what you’re experiencing. But you don’t have to manage it by yourself. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re welcome to book a free one‑hour initial session so we can explore what you’re experiencing and what support might look like.