Misophonia & Misokinaesia
Welcome to Helen Ward Therapy
I’m Helen, and I’m glad you’re here.
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I am a fully qualified, BACP Registered Member offering online Counselling, Psychotherapy and Brainspotting to people across the UK and parts of Europe.
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I work with Misophonia and Misokinaesia as well as Trauma, Anxiety, OCD and Other General Presentations.
My work is grounded in compassion, curiosity, and a deep respect for the ways you’ve learned to survive what life has asked of you.
If you’re considering therapy, you’re welcome to book a free one‑hour initial session so we can meet, talk, and see what feels right for you.
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I offer flexible sessions between 11:00 am and 9:00 pm, seven days a week
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From the 1st April for the remainder of 2026
60 minute session is £52.50
90 minute session is £78.75
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Book a Free First Session
Neuroscience‑informed support for Misophonia and Misokinesia, designed for people who want to understand their reactions, regulate their system, and reclaim their capacity.
Create more calm in your body and more choice in your life.
Step out of overwhelm and into a more grounded, spacious version of yourself.
Explore
A Space Where All of You Is Welcome
My work is rooted in the belief that every part of you, every feeling, every state, every adaptation, has meaning and a place here. Nothing in you is “too much,” “not enough,” or out of place in our work together.
Tears and fears are welcome.
Frustration, anger, disappointment are welcome.
Shame, sadness, guilt, grief, curiosity, wonder, joy, numbness, restlessness — all welcome.
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Even boredom or uncertainty - welcome.
You don’t have to hide, minimise, or apologise for any part of your experience.
Your experiences are not flaws or failures. They are adaptations - the ways you learned to navigate your world, often without support, safety or choice.
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Some of these adaptations once protected you. Some may now feel limiting or painful.
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Together, we gently sort through what still serves you and what no longer does.
This is a space where you can bring yourself fully, and be met with kindness, compassion, neutrality, and genuine human presence.
How I Work
Therapy with me is collaborative, and a space where you don't have to perform, protect or pretend. You don't have to be fine. You don't have to have the right words. You don't have to know where to begin.
You simply have to be human.
I don’t sit above you or analyse from a distance, we navigate together.
I bring all of my training, experience, and therapeutic tools, and I also bring myself: a real human being who meets you with kindness, compassion, empathy, humility, and shared humanity.
I hold a neutral, independent position so your thoughts, feelings, and experiences can be explored safely and without bias or judgement, something that is and can feel very different from conversations with friends or family where full honesty can be incredibly difficult.
My aim is to help you understand what has been hard, how it lives in your body and mind, and how we can gently reshape it so you can move forward in a way that feels more grounded, spacious, and possible.