Contact

 CRISIS & OUT OF HOURS 

 

CRISIS

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I do not provide a crisis service. This is not because I don’t want to help, it’s because crisis situations require immediate, around-the-clock support and the resources of organisations specifically set up to respond safely and effectively.

 

If you are in urgent or critical need, please contact one of the appropriate services immediately.

You are not alone there are trained organisations available 24/7 that can provide immediate support.

 

Here are a just a few useful contacts for critical situations. There may be more locally in your area.

 

Samaritans - 116123

MIND - 0300 102 1234

SANELINE - 0300 304 7000 (4.30 to 10pm daily)

ChildLine: 0800 1111

Shout (Txt) - 85258 (24/7) Shout UK breathing exercise video is available on YouTube.

Campaign against living miserably (CALM) - 0800 58 58 58 (5pm to Midnight daily)

Refuge - 0808 200 0247 refuge.org.uk   

 

OUT OF HOURS

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For non-crisis matters, I am happy to offer messaging between appointments to check in or provide guidance; while ensuring you still receive safe and structured care during our sessions.

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